Its 4AP, but with most cards getting 0AP abilities, it frees up a lot of AP on defense
I mean, you can get Jered Mayo and Derrick Brooks - each with Mid Zone KO, Lurk Artist and Secure Tackle for 0AP
Then you put 2 XFactors your pass rushers, so you dont need any AP on those players
Frees up the 4 AP to spent on Momentum Shift, especailly since Fridge got Redux and is now cheap
Angry Runs is still dominant