I need some workout tips

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#1

I recently broke my wrist, and now that its healed I want to work back some mustle. any tips?

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#2

1. place your hand on your belly button

2. make your hand into a circle shape with your thumb touching your first finger

3. move your wrist about 6 inches away from your body and back again in a repeated motion

4. move your hand down a few inches for better wrist movement and continue

5. do this excercise 5-8 times daily to strengthen your wrist

Last edited by KingSolomon13 - , edited 1 time in total.
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