workout routine??

what do you guys like to do To workout or be active if that’s your thing? 

I mostly run, I shoot for 20 miles a week on a good week, although im only getting back into it after a break but I’m shooting for a sub 30 8k (like 5 miles, it’s the college running standard) 

for strength I do calisthenics (push-ups, pull ups, squats etc) and I’m rn trying for a pistol squat (still need to do it off a bench) and a one armed push-up (currently doing archer push-ups)

I’ll also do compound lifts for strength occasionally (bench, squat, deadlift) or isolation movements for a weak muscle group eg my biceps are lacking since I mostly do pushing exercises so curls are a must

im a cross country runner and i def dont workout as much as i should (like i dont at all) but for practices we do roughly 6-7 maybe even 8 miles everyday then race days we obviously have the 5k (3.1 miles) plus however long the distance is for warmup before race and then cooldown after race

My workout is walking from class to class with a heavy backpack LMAO

squats i prefer bulgarian because it works your 🍑 individually.

then do quads leg extensions work best in my opinion.

next is hamstrings i personally like leg curls 

then back, i do a lot of pull ups so thats my main back exercise sometimes i do bent over row

shoulders are lateral raises and shoulder press 

last is arms i do curls mainly start at 20 and go 5 up every set to 50 (every set is 10 reps)

I've never been able to maintain a good workout schedule. Gonna try to implement one this summer, just never had a ton of motivation because I don't really struggle with my weight and already have well defined muscles. I think I primarily need to work on arms and core.

QB283 said:

I've never been able to maintain a good workout schedule. Gonna try to implement one this summer, just never had a ton of motivation because I don't really struggle with my weight and already have well defined muscles. I think I primarily need to work on arms and core.

same for me too. I dont like working out anyway but I have never struggled with being overweight so my workouts are just working on hitting and throwing for baseball and kicking for football. I lift 3x a week at football though so that helps me too