Right now im giving up around 14-21 pts on avg each game. Defense is tough man. I'm getting a bit better and starting to make more key adjustments but it requires so much thought lol.
Surprisingly when i looked at the avg amount of points scored in the NFL during the 2020 season, the bottom quartile of the league are scoring around 20 ppg so its not unrealistic i guess. About half the league is scoring 25 ppg and higher.